NATURAL MOVEMENT I, II, III

“Natural Movement” is a part of the education programme of the Marija Šćekić’s School of Natural Movement based in Zadar. The course is suitable for students of all ages regardless of their previous dance/stage experience and education, and it comprises three levels: beginners, intermediate and advanced.

The course concept includes as a combination of isometric exercises aimed at strengthening of deep muscles in the body with elements of slow-motion movements and “animal flow” exercises for mobility, flexibility, strength, stamina and neuromuscular communication. The higher the level, the more demanding the course is, the exercises are done faster and switches from one exercise to the other more “natural”. The exercises are partially done on the floor, with hands, shoulders, arm joints, thighs and body centre are the focal point of the beginners’ level of the “Natural Movement” programme. An important aspect of this programme is learning the floating form of movement that implies exercises that imitate the primeval, innate movement of animals, which is especially accentuated in the advanced level of this course and worked on in detail within the workshop titled Animalis.

For more information about all active programmes in 2022 please visit and/or join our official School of Natural Movement Facebook page, and fill out the application form.