NATURAL MOVEMENT I, II, III
“Natural Movement” is a part of the education programme of the Marija Šćekić’s School of Natural Movement based in Zadar. The course is suitable for students of all ages regardless of their previous dance/stage experience and education, and it comprises three levels: beginners, intermediate and advanced.
The course concept includes as a combination of isometric exercises aimed at strengthening of deep muscles in the body with elements of slow-motion movements and “animal flow” exercises for mobility, flexibility, strength, stamina and neuromuscular communication. The higher the level, the more demanding the course is, the exercises are done faster and switches from one exercise to the other more “natural”. The exercises are partially done on the floor, with hands, shoulders, arm joints, thighs and body centre are the focal point of the beginners’ level of the “Natural Movement” programme. An important aspect of this programme is learning the floating form of movement that implies exercises that imitate the primeval, innate movement of animals, which is especially accentuated in the advanced level of this course and worked on in detail within the workshop titled Animalis.
For more information about all active programmes in 2022 please visit and/or join our official School of Natural Movement Facebook page, and fill out the application form.
ADDRESS
City Galerija, Polačišće 4 (hall of the Bellus Dance Club, 1st floor) – immediately behind Spar on the left (you can also enter from the parking lot behind the shopping center)
SCHEDULE & PRICE
1 × weekly 80 Eur / monthly payment
Payment according to the issued pre-invoice (payment slip).
Payment is made before the start of the first training session of the month, and one or at most two
missed training sessions can be completed as part of training with another group.
Facebook School of Natural Movement and Dance
ONLINE (individual sessions)
Sessions are held via Zoom after filling out the application form and having a short 15-minute phone
call with the instructor.
Promotional price until the end of the year: 40 € / session (60 min)
Package deal A / 180 EUR / (5 sessions)
Package deal B / 350 EUR / (10 sessions)
